Healthier Workforce
Resources

Articles and glossary, in one place.

Long-form reading for the strategic questions, and a 30-term glossary for the vocabulary you'll run into along the way. Both built for HR directors, CFOs, and business owners thinking through the SIMERP-based preventative care category.

Articles

Long-form reading.

12 pieces
January 15, 2026 · 8 min read
How small businesses can reduce FICA taxes legally in 2026

Most employers think their 7.65% FICA tax is fixed. It isn't. Section 125 pre-tax elections reduce both the wage base on the employee's side and the matching employer FICA liability - and a properly structured SIMERP can recapture $40–$60 per employee per month, every month.

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January 22, 2026 · 6 min read
What is a SIMERP and how is it different from an HRA?

SIMERPs and HRAs both reimburse employees for qualified medical expenses. From a tax-treatment standpoint they live in the same Section 105 neighborhood. From an employer standpoint they do different jobs.

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February 5, 2026 · 9 min read
The IRS Chief Counsel Memorandum on indemnity wellness plans, explained for HR professionals

In 2023 the IRS Chief Counsel published a memorandum that should have ended the indemnity-style preventative care plan market. It didn't - those products are still being sold. Here's what the memo actually said and what employers need to look for before signing.

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February 19, 2026 · 7 min read
Section 125 cafeteria plans: a 2026 update for employers

Section 125 has been on the books since 1978. The mechanics don't change much from year to year, but the categories of qualifying elections do - and the audit posture of the IRS on certain structures has shifted notably since 2023.

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March 4, 2026 · 8 min read
Why your group health insurance renewal went up 18% (and what to do about it)

If your renewal arrived with a 15-20% increase this year, you are not an outlier. The drivers are structural and they are not going away on their own. The question is which levers you actually control.

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March 18, 2026 · 7 min read
How to evaluate a supplemental preventative care benefit before saying yes

Preventative care plans look broadly similar from the outside. The differences that actually matter are buried in the plan document. Here is the short list of questions that separates a product worth your time from one that is not.

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April 2, 2026 · 9 min read
Why 70% of the US workforce is at high risk of preventable illness (and what employers can do)

The headline figure is not a marketing line. CDC and BLS data put roughly 70% of working-age US adults at elevated risk for one or more preventable chronic conditions. The good news for employers: a small set of levers moves the number measurably.

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April 16, 2026 · 8 min read
How GLP-1 access in a wellness plan affects employer healthcare costs

GLP-1 medications are the most significant cost variable in employer health benefits since the introduction of biologics. They are also one of the highest-impact preventative interventions available. Both can be true at once.

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April 30, 2026 · 8 min read
What HR directors should ask a preventative care vendor before signing

Most vendor evaluations get bogged down in the wrong questions. Here are ten that actually separate the products worth your time from the ones you should walk away from. Vendors who answer all ten cleanly are rare and worth a real conversation.

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May 7, 2026 · 6 min read
ERC vs preventative care tax incentives: what's the same, what's different

ERC and SIMERP-based preventative care incentives are commonly confused because both reduce an employer's federal tax burden. They are different mechanisms with different windows, different documentation, and different audit profiles.

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May 14, 2026 · 7 min read
How school districts can use FICA savings to fund teacher retention

School districts that cannot raise a levy and cannot reallocate general fund dollars have a third option for retention spend: payroll-tax savings that sit outside both. The mechanism is durable and underused.

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May 21, 2026 · 8 min read
The hidden math behind self-funded health plans and claim reduction

Self-funded employers see effects from claim reduction that fully-insured employers do not. The math compounds in ways that are easy to miss in a year-one analysis but become dominant by year three.

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Glossary

Plain-English definitions.

The terms you'll encounter across the rest of the site - SIMERP, the relevant IRC sections, the alphabet soup of benefits compliance, and the clinical terms tied to the program's benefits.

30 terms
SIMERP (Self-Insured Medical Expense Reimbursement Plan)

An IRS-recognized plan structure that reimburses employees for qualified medical expenses pre-tax under Section 105(b), funded by a pre-tax employee contribution under Section 125.

Section 125 (Cafeteria Plan)

The section of the Internal Revenue Code that lets employees pay for qualified benefits with pre-tax dollars, reducing both income tax and payroll (FICA) tax.

Section 105(b)

The section of the IRC that allows employer-funded reimbursements of qualified medical expenses to be excluded from the employee's gross income.

Section 213(d)

The section of the IRC that defines what counts as a 'qualified medical expense' for purposes of pre-tax deductions and tax-free reimbursements.

FICA Tax

Federal Insurance Contributions Act payroll tax. 7.65% paid by the employer and 7.65% paid by the employee on most wages, funding Social Security and Medicare.

ERISA

The Employee Retirement Income Security Act of 1974 - the federal law governing employer-sponsored benefit plans, including health, retirement, and welfare plans.

ACA (Affordable Care Act)

The Patient Protection and Affordable Care Act of 2010, which set federal minimums for employer health coverage, including the employer mandate and minimum essential coverage standards.

HIPAA

The Health Insurance Portability and Accountability Act of 1996, which governs the privacy and security of protected health information (PHI).

Indemnity plan (Section 125 indemnity)

A benefit structure that pays the employee a fixed dollar amount when a specified event occurs (e.g., a doctor visit), regardless of actual incurred cost.

IRS Chief Counsel Memorandum 202323006

A 2023 IRS Chief Counsel Memorandum addressing fixed-indemnity wellness plans funded through Section 125 cafeteria plans, concluding that indemnity payments made on a tax-free basis under those structures should be treated as taxable wages.

Preventative care

Routine medical care intended to prevent illness or detect it early, including annual physicals, screenings, vaccinations, and chronic disease management.

Wellness program

An employer-sponsored program designed to encourage healthy behaviors, manage chronic conditions, or reduce healthcare costs - generally regulated under HIPAA wellness rules and (when financial incentives are involved) Section 125.

Pre-tax deduction

A payroll deduction that reduces the employee's gross taxable wages before income tax and FICA are calculated, lowering both the employee's and employer's tax liability on that amount.

Post-tax reimbursement

A payment made to the employee after taxes are calculated, typically tax-free if it reimburses a qualified medical expense under Section 105(b) of the IRC.

Cafeteria plan

A formal employer-sponsored benefit plan, established under Section 125 of the IRC, that lets employees choose between cash compensation and qualified pre-tax benefits.

HSA (Health Savings Account)

A tax-advantaged personal savings account for medical expenses, available only to employees enrolled in a qualifying high-deductible health plan (HDHP).

FSA (Flexible Spending Account)

A pre-tax employer-sponsored account that lets employees set aside money for qualified medical or dependent-care expenses incurred during the plan year.

HRA (Health Reimbursement Arrangement)

An employer-funded reimbursement account that pays for employees' qualifying medical expenses, with no employee contribution and no FICA-wage-base reduction.

Self-funded health plan

An employer-sponsored health plan in which the employer assumes financial risk for medical claims directly, typically with stop-loss insurance to cap catastrophic exposure.

Fully-insured health plan

An employer-sponsored health plan in which the employer pays a fixed monthly premium to an insurance carrier, which assumes all financial risk for claims.

Group health insurance

Health insurance coverage provided by an employer to its employees as a group, typically with the employer paying a portion of the premium.

Stop-loss insurance

Insurance purchased by self-funded employers to cap their exposure to catastrophic individual claims (specific stop-loss) or aggregate claim spend (aggregate stop-loss).

Census (payroll census)

A redacted spreadsheet of an employer's workforce - typically headcount, wage band, age band, dependents, and benefit-enrollment status - used to generate an accurate benefits proposal.

PEPM / PEPPM

Per Employee Per Month / Per Enrolled Participant Per Month - the standard pricing unit for employee benefit programs.

Employer mandate

The ACA requirement that employers with 50+ full-time-equivalent employees offer affordable, minimum-value health coverage to substantially all full-time employees or face penalties.

Minimum essential coverage (MEC)

The ACA standard for health coverage that satisfies the individual coverage requirement and the employer-mandate offering requirement.

COBRA

The federal law requiring most employer-sponsored group health plans to offer continued coverage to employees and dependents after qualifying events like termination of employment.

GLP-1 medications

Glucagon-like peptide-1 receptor agonists - a class of medications (semaglutide, tirzepatide) originally developed for type 2 diabetes and increasingly prescribed for weight management.

Compound pharmacy

A pharmacy that prepares personalized medications - typically by combining, mixing, or altering ingredients - for an individual patient based on a physician's prescription.

Telehealth

The delivery of clinical healthcare services - primary care, urgent care, mental health, prescription management - via remote video, audio, or asynchronous messaging.

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